“Although I deeply love oceans, deserts, and other wild landscapes, it is only mountains that beckon me with that sort of painful magnetic pull to walk deeper and deeper into their beauty.” – Victoria Erikson

Every mountaineer will probably be able to relate to this quote. There’s something so unique and fulfilling in the tranquillity and silent majesty of the mountains, that once you’ve been lucky enough to taste it, you only want more.

Growing up in a small village in Upper Austria, surrounded by mountains and hills, I’ve come to take mountains for granted when I was a teenager. Although I loved hiking as a child, over the years I lost the pleasure in conquering a mountain and couldn’t understand why people would voluntarily sweat like sh*t in the blazing sun just to be able to say they have climbed an enormous pile of rocks.

Hiking for me was an activity you do with other people, never alone. God knows where I got that idea from, but so it was. The idea of going on a hike on my own never even occurred to me since I was like 18 years old. And there actually lies the reason of why I quit hiking as a teenager –> I didn’t want to spend more time than absolutely necessary in the company of other people. Also, I didn’t want to be seen with a sweaty, tomato-red head and a pumping chest. In case, you are wondering, yes I did suffer from social anxiety, though I believe it was a very low form of that illness, nevertheless, it got in my way. Anyway, I simply couldn’t bring myself to go on a hike with my family and rejected them so long they eventually stopped asking me to accompany them. Years went by and I started my therapy and after a few months in I started to read “Wild” by Cheryl Strayed. ( In case you are interested in my Review click here). And in the midst of reading, I thought I want to have that feeling as well. I want to be in the mountains, completely by myself and only surrounded by trees, without any permission to interact with my fellow human beings. So, I bought myself a pair of proper hiking-shoes and went on my first ever solo-hike. I conquered the “Kleinen Sonnstein” in the middle of Salzkammergut, where after an hour of a rather steep ascent the hiker gets rewarded with a breathtaking view of lake Traunsee, the mountain Traunstein and Gmunden.

Kleiner Sonnstein

That’s a small portion of the view you get on the top of Kleiner Sonnstein.

Thus commenced my love for hiking and the mountains. After Sonnstein, I tackled “Grünberg” and a few others, at this time already in the company of my beloved Australian Shepherd Hercules.

Hercules

Meet Hercules. He loves hiking, playing in the snow and cuddles. Lots and lots of cuddles.

Anyway, that’s the Story of how I got into hiking and spending time in the mountains.

But, doing it more frequently now than ever before, I started to ask myself why exactly so many people are drawn to the beauty of the mountains and want to stand on top of one. Of course, there’s always the glorious view, but could that be the only reason hundreds of people in the world set out every day to climb a mountain? I believe not. Hence, you’ll find a list of some of the advantages of hiking below.

  1. Freedom –> There’s hardly anything that makes you feel so free than standing on top of a mountain
  2. A challenge completed and the sense of achievement that comes with it –> the feeling of success and having made it is quite unbeatable and something everybody needs to experience every now and then
  3. According to Health Positive hiking has helped provide so many new benefits to mental health that experts now prescribe it as a supplementary for ADHD and chronic depression. How astonishing is that? And how wonderful?
  4. There’s no better way to get away from the every-day stress and to unwind. All you gotta do is put your phone in your Rucksack and try to take not too many Pictures. Hiking provides you one of the best opportunities for escaping your stress and the constant pressure of today’s Society.
  5. You get a nice workout in. It may be a bit more time-consuming, but therefore there’s hardly an exercise you could do at home or in the gym that works your core, your cardio and your strength at the same time.

To put it all in a nutshell, spending time in nature and seeing the beauty of your home country is worth, sweating (and peeling yourself out of your sports-bra afterwards ;)) and getting dirty. Those five benefits are only the peak of the iceberg if you will when it comes to hiking.

​Journeythroughthemind has been founded in 2016 by 21-year-old Kristina. The Austrian writer and copywriting student discovered her love for writing and books in her early childhood and has since then written numerous texts in both English and German. The original idea for the blog was to share reviews of books with fellow book-lovers, but when Kristina made the decision to pursue a more sustainable and conscious lifestyle in autumn 2018, she decided to share her experiences on the blog as well. In short, Jourenythroughthemind is indeed a journey through literature and sustainability with the occasional post about fashion, beauty, fitness or mental health.

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